Mental health is an important cornerstone for survival in modern working life and develops professionally and personally for you.
Mental health is also expressed as positive feelings, such as welfare. It is also a process that depends on the individual and environmental factors. The F.R.E.S.H. Approach is useful in helping to re-shape beliefs and mindsets, get a new perspective on life through the renewing of your life views, deal with harmful emotions by learning how to negate them, and reverse thoughts and lies by learning the truth.
According to the World Health Organization, the term health is “a state of complete physical, mental and social well-being. This definition assumes that the “physical health” and “mental health” cannot be separated from each other. The F.R.E.S.H. Approach can be used to reduce stress with relaxation techniques, learn how to think healthy, and improve health and fitness by implementing a workable plan.